{"id":76167,"date":"2017-09-21T00:00:00","date_gmt":"2017-09-20T16:00:00","guid":{"rendered":"http:\/\/tnr.com.tw\/2017\/09\/21\/%e7%be%85%e6%9d%b1%e8%81%96%e6%af%8d%e9%86%ab%e9%99%a2%e6%96%b9%e5%bd%a5%e4%ba%ba%e7%a6%aa%e7%b9%9e%e7%95%ab%e7%be%a9%e8%b3%a3%e5%80%8b%e5%b1%95\/"},"modified":"2017-09-21T00:00:00","modified_gmt":"2017-09-20T16:00:00","slug":"%e7%be%85%e6%9d%b1%e8%81%96%e6%af%8d%e9%86%ab%e9%99%a2%e6%96%b9%e5%bd%a5%e4%ba%ba%e7%a6%aa%e7%b9%9e%e7%95%ab%e7%be%a9%e8%b3%a3%e5%80%8b%e5%b1%95","status":"publish","type":"post","link":"https:\/\/tnr.com.tw\/?p=76167","title":{"rendered":"\u7f85\u6771\u8056\u6bcd\u91ab\u9662\u65b9\u5f65\u4eba\u79aa\u7e5e\u756b\u7fa9\u8ce3\u500b\u5c55"},"content":{"rendered":"<\/p>\n<p>  \u7f85\u6771\u8056\u6bcd\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u65b9\u5f65\u4eba\uff0c\u4eca(21)\u65e5\u5728\u8056\u6bcd\u91ab\u9662\u8209\u8fa6\u79aa\u7e5e\u756b\u7fa9\u8ce3\u7279\u5c55\u3002<\/p>\n<\/p>\n<p><a href=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0008-300x225.jpg\t\"><img decoding=\"async\" alt=\"\" data-src=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0008-300x225.jpg\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;float:left; height:225px; margin:8px; width:300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a>  \u79aa\u7e5e(Zentnagle)\u65bc2004\u5e74\uff0c\u767c\u6e90\u81ea\u7f8e\u570b\uff0c\u662f\u7531\u4e00\u5c0d\u592b\u5a66Maria\u53caRick\u6240\u7814\u7a76\u767c\u5c55\u51fa\u4f86\u7684\u3002Maria\u756b\u5716\u904e\u7a0b\uff0c\u9032\u5165\u5230\u4e00\u500b\u7336\u5982\u51a5\u60f3\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u77ed\u6642\u9593\u9032\u5165\u5c08\u6ce8\u3001\u975c\u5fc3\u7684\u756b\u5716\u65b9\u6cd5\u5c31\u6b64\u8a95\u751f\u3002<\/p>\n<\/p>\n<p>  \u79aa\u7e5e\u662f\u4e00\u7a2e\u7c21\u55ae\u3001\u91cd\u8907\u7684\u7e6a\u5716\u65b9\u6cd5\uff0c\u5e7e\u4e4e\u6bcf\u4e00\u500b\u4eba\u90fd\u53ef\u4ee5\u5b78\uff0c\u4e0d\u9808\u5177\u5099\u4efb\u4f55\u7684\u7f8e\u8853\u6216\u5c08\u696d\u7e6a\u5716\u6280\u5de7\uff0c\u4e14\u53ea\u8981\u4e00\u96bb\u7b46\u3001\u4e00\u5f35\u7d19\uff0c\u5c31\u80fd\u96a8\u6642\u96a8\u5730\u52d5\u624b\u756b\uff0c\u4e5f\u4e0d\u9700\u8981\u5c08\u696d\u7684\u5de5\u5177\u6216\u7d19\u5f35\u3002<\/p>\n<\/p>\n<p><strong><a href=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0016-225x300.jpg\t\"><img decoding=\"async\" alt=\"\" data-src=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0016-225x300.jpg\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;float:right; height:300px; margin:8px; width:225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a>  \u79aa\u7e5e\u8207\u6b63\u5ff5<\/strong>\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u8fd1\u5e7e\u5e74\u975e\u5e38\u76db\u884c\u7684\u4e00\u500b\u6982\u5ff5Mindfulness(\u6b63\u5ff5\u6216\u975c\u89c0)\uff0c\u6b63\u5ff5\u4e26\u975e\u6307\u64c1\u6709\u300c\u6b63\u5411\u7a4d\u6975\u7684\u60f3\u6cd5\u300d\uff0c\u6240\u8b02\u300c\u6b63\u5ff5\u300d\u5176\u5be6\u5c31\u662f\u4e00\u7a2e\u5fc3\u7406\u72c0\u614b\uff0c\u4e5f\u5c31\u662f\u4fdd\u6301\u6e05\u660e\u7684\u89ba\u77e5\u3001\u771f\u6b63\u6d3b\u5728\u7576\u4e0b\uff0c\u4e0d\u601d\u8003\u904e\u53bb\u4e5f\u4e0d\u898f\u756b\u672a\u4f86\uff0c\u4e5f\u5c31\u50cf\u662f\u51a5\u60f3\u72c0\u614b\u3002\u800c\u4e14\u6b63\u5ff5\u4e5f\u88ab\u61c9\u7528\u5728\u76f8\u7576\u591a\u7684\u9818\u57df\uff0c\u5305\u62ec\u91ab\u7642\u3001\u79d1\u6280\u53ca\u6559\u80b2\u7b49\u7b49\u3002<\/p>\n<\/p>\n<p><strong>2014\u5e74Psychology Today\u671f\u520a\u5beb\u5230\uff1a\u79aa\u7e5e\u662f\u4e00\u500b\u53ef\u4ee5\u5f88\u7c21\u55ae\u9032\u5165\u5230\u81ea\u6211\u5c08\u6ce8\u53ca\u975c\u5fc3\u7684\u65b9\u6cd5\uff0c\u9084\u5177\u6709\u5176\u4ed6\u8ddf\u6b63\u5ff5\u4e00\u6a23\u7684\u597d\u8655\uff1a<\/strong><\/p>\n<p>  1.\u79aa\u7e5e\u662f\u500b\u4eba\u5857\u9d09\u756b\u5716\u7684\u904e\u7a0b\uff0c\u5c31\u50cf\u6b63\u5ff5\u662f\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u904e\u7a0b\uff0c\u4f46\u8ddf\u5857\u9d09\u4e0d\u4e00\u6a23\u7684\u662f\uff0c\u79aa\u7e5e\u662f\u6709\u6b65\u9a5f\u7684\u4e26\u975e\u96a8\u610f\u4e82\u756b\uff1b2.\u79aa\u7e5e\u662f\u975e\u5e38\u7c21\u55ae\u7684\uff0c\u756b\u79aa\u7e5e\u53ea\u9700\u8981\u7d19\u8ddf\u7b46\uff0c\u4e0d\u7528\u4efb\u4f55\u7e6a\u756b\u6280\u5de7\uff0c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u9032\u884c\uff1b3.\u6c92\u6709\u932f\u8aa4\uff0c\u756b\u79aa\u7e5e\u662f\u6c92\u6709\u932f\u8aa4\u7684\uff0c\u5728\u79aa\u7e5e\u904e\u7a0b\u4e2d\u932f\u8aa4\u662f\u6703\u6d88\u5931\u5728\u773e\u591a\u5716\u6a23\u4e4b\u4e2d\uff1b4.\u6c92\u6709\u76ee\u7684\u6027\uff0c\u79aa\u7e5e\u56e0\u70ba\u4e0d\u5177\u8c61\uff0c\u4e5f\u6c92\u6709\u8981\u756b\u5f97\u50cf\u4efb\u4f55\u6771\u897f\uff0c\u5c31\u662f\u96a8\u5fc3\u4e00\u76f4\u756b\uff0c\u6700\u5f8c\u4f5c\u54c1\u662f\u4ec0\u9ebc\u6a23\u756b\u8005\u4e5f\u4e0d\u77e5\u9053\u3002<\/p>\n<\/p>\n<p>  \u65b9\u5f65\u4eba\u81e8\u5e8a\u5fc3\u7406\u5e2b\u57283\u5e74\u524d\u958b\u59cb\u63a5\u89f8\u79aa\u7e5e\uff0c\u81ea\u5df1\u8cb7\u4e86\u4e00\u672c\u66f8\u5f8c\u5373\u57cb\u982d\u4e00\u76f4\u756b\uff0c\u53bb\u5e74\u79aa\u7e5e\u767c\u6e90\u5730\u7f8e\u570b\u8209\u8fa6\u7684\u79aa\u7e5e\u6559\u5e2b\u8a8d\u8b49\u8ab2\u7a0b\u9996\u6b21\u79fb\u5e2b\u6d77\u5916\u5728\u53f0\u7063\u8209\u8fa6\uff0c\u81ea\u5df1\u5373\u53c3\u8207\u8ab2\u7a0b\uff0c\u4e26\u53c3\u52a0\u8a8d\u8b49\u6210\u70ba\u4e00\u4f4d\u79aa\u7e5e\u8a8d\u8b49\u6559\u5e2b\uff0c\u4e5f\u958b\u59cb\u9032\u884c\u79aa\u7e5e\u756b\u6559\u5b78\u53ca\u63a8\u5ee3\u3002<\/p>\n<\/p>\n<p><a href=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0020-300x225.jpg\t\"><img decoding=\"async\" alt=\"\" data-src=\"http:\/\/tnr.com.tw\/wp-content\/uploads\/images\/NewsImage\/20170921_170921_0020-300x225.jpg\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;float:left; height:225px; margin:8px; width:300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a>  \u65b9\u5f65\u4eba\u5fc3\u7406\u81e8\u5e8a\u5fc3\u7406\u5e2b\u8868\u793a\uff0c\u79aa\u7e5e\uff0c\u4e26\u4e0d\u662f\u8981\u756b\u51fa\u591a\u6f02\u4eae\u7684\u4f5c\u54c1\uff0c\u800c\u662f\u4e00\u500b\u900f\u904e\u756b\u5716\u9054\u5230\u5c08\u6ce8\u3001\u975c\u5fc3\u7684\u904e\u7a0b\uff0c\u4f5c\u54c1\u53ea\u662f\u9019\u500b\u904e\u7a0b\u6240\u7522\u51fa\u7684\u4e00\u500b\u9644\u52a0\u7d50\u679c\u800c\u5df2\u3002\u5c31\u50cf\u4eba\u751f\uff0c\u4e0d\u662f\u8981\u53bb\u5230\u6b7b\u4ea1\uff0c\u800c\u662f\u4eab\u53d7\u904e\u7a0b\u7576\u4e2d\u7684\u9178\u751c\u82e6\u8fa3\uff1b\u5c31\u50cf\u65c5\u884c\uff0c\u4e0d\u662f\u8981\u53bb\u5230\u666f\u9ede\uff0c\u800c\u662f\u4eab\u53d7\u65c5\u7a0b\u4e2d\u7684\u98a8\u5149\u666f\u81f4\u3002\u79aa\u7e5e\uff0c\u5c31\u662f\u53bb\u4eab\u53d7\u7b46\u5728\u7d19\u4e0a\u821e\u51fa\u7684\u6bcf\u4e00\u9053\u7dda\u689d\uff0c\u5c31\u50cf\u6b63\u5ff5\u662f\u53bb\u4eab\u53d7\u6642\u9593\u7d93\u904e\u7684\u6bcf\u4e00\u500b\u7576\u4e0b\u3002<\/p>\n<\/p>\n<p>  \u9019\u6b21\u7684\u7fa9\u8ce3\u500b\u5c55\u9664\u4e86\u662f\u8981\u8b93\u5927\u5bb6\u8a8d\u8b58\u79aa\u7e5e\u3001\u9ad4\u9a57\u79aa\u7e5e\u7684\u7f8e\u597d\uff0c\u4e5f\u5e0c\u671b\u5728\u300c\u6bcf\u4e00\u500b\u7576\u4e0b-\u5373\u6642\u884c\u5584\u300d\uff0c\u7fa9\u8ce3\u6240\u5f97\u5c07\u6350\u8d08 \u3010\u7cbe\u795e\u79d1\u65e5\u9593\u75c5\u623f\u57fa\u91d1\u3011\u3002<\/p>\n<\/p>\n<p><strong>\u65b9\u5f65\u4eba\u7c21\u6b77:<\/strong><\/p>\n<p>\u7f85\u6771\u8056\u6bcd\u91ab\u9662\u7cbe\u795e\u79d1\u81e8\u5e8a\u5fc3\u7406\u5e2b<\/p>\n<p>2016\u5e74\u79aa\u7e5e\u8a8d\u8b49\u6559\u5e2b(CZTAsia#1)<\/p>\n<p>2017\u5e74\u7f85\u6771\u793e\u5927\u958b\u73ed\u6559\u8ab2-\u79aa\u7e5e\u57fa\u790e\u73ed<\/p>\n<p>2017\u5e749\u6708-10\u6708\u3010\u79aa\u8da3\u2027\u975c\u5fc3-\u65b9\u5f65\u4eba\u81e8\u5e8a\u5fc3\u7406\u5e2b\u79aa\u7e5e\u756b\u7fa9\u8ce3\u500b\u5c55\u3011<\/p>\n<\/p>\n<p><strong>\u3010\u79aa\u8da3\u2027\u975c\u5fc3-\u65b9\u5f65\u4eba\u81e8\u5e8a\u5fc3\u7406\u5e2b\u79aa\u7e5e\u756b\u3011\u7fa9\u8ce3\u500b\u5c55<\/strong><\/p>\n<p>\u6642\u9593\uff1a2017\u5e749\u67084\u65e5\u81f32017\u5e7410\u670831\u65e5<\/p>\n<p><strong>9:00-17:00(<\/strong><strong>\u661f\u671f\u516d\u3001\u65e5\u4f11\u5c55)<\/strong><\/p>\n<p>\u958b\u5c55\u8336\u6703\uff1a2017\u5e749\u670821\u65e5(\u56db),\u4e0a\u534811:00-11:30<\/p>\n<p>\u5730\u9ede\uff1a\u7f85\u6771\u8056\u6bcd\u91ab\u9662A7\u5065\u5eb7\u7ba1\u7406\u4e2d\u5fc3<\/p>\n<p>\u7fa9\u8ce3\u6240\u5f97\u6350\u8d08 \u3010\u7cbe\u795e\u79d1\u65e5\u9593\u75c5\u623f\u57fa\u91d1\u3011<\/p>\n<p><strong>\u79aa\u7e5e\u756b\u9ad4\u9a57\u8ab2\u7a0b\uff1a\u6bcf\u580220\u4eba\u70ba\u9650<\/strong><\/p>\n<p><strong>1.<\/strong><strong>\u975c\u5fc3\u79aa\u7e5e\uff1a<\/strong> 10\u670821\u65e5(\u516d)10:00-11:30<\/p>\n<p><strong>2.<\/strong><strong>\u8056\u8a95\u79aa\u7e5e \uff1a1<\/strong>1\u670825\u65e5(\u516d)10:00-11:30<\/p>\n<p>\u53c3\u52a0\u5c0d\u8c61\uff1a12\u6b72\u4ee5\u4e0a\u7686\u53ef\u5831\u540d<\/p>\n<p>\u5730 \u9ede\uff1a\u7f85\u6771\u8056\u6bcd\u91ab\u9662\u9580\u8a3a\u5927\u6a1311\u6a13\u5713\u684c\u6703\u8b70\u5ba4<\/p>\n<p>\u5831 \u540d\uff1a<strong>https:\/\/goo.gl\/HqdNpq<\/strong><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f85\u6771\u8056\u6bcd\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u65b9\u5f65\u4eba\uff0c\u4eca(21)\u65e5\u5728\u8056\u6bcd\u91ab\u9662\u8209\u8fa6\u79aa\u7e5e&hellip; 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