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\n\"\"<\/a>\u3000\u3000\u738b\u7e23\u9577\u8868\u793a\uff0c\u9019\u4e09\u5929\u4f86\u4f0a\u767b\u611f\u53d7\u5230\u5f70\u5316\u4eba\u7684\u71b1\u60c5\uff0c\u4ed6\u4e5f\u975e\u5e38\u559c\u6b61\u9019\u500b\u5730\u65b9\uff0c\u5305\u62ec\u6628\u5929\u4e00\u65e9\u5230\u7530\u4e2d\u99ac\u62c9\u677e\u770b\u5230\u8001\u4eba\u3001\u5e74\u8f15\u4eba\u3001\u5c0f\u5b69\u7684\u71b1\u60c5\u53c3\u8207\uff0c\u76f8\u7576\u7279\u6b8a\uff0c\u4e2d\u5348\u53bb\u54c1\u5617\u6eaa\u6e56\u6709\u540d\u7684\u7f8a\u8089\u7210\uff0c\u4e0b\u5348\u5230\u9e7f\u6e2f\u9f8d\u5c71\u5bfa\u53c3\u89c0\uff0c\u4f0a\u767b\u4e5f\u5165\u5883\u96a8\u4fd7\u53c3\u9999\u7948\u798f\uff0c\u4e26\u4e14\u900f\u904e\u81c9\u66f8\u76f4\u64ad\u884c\u92b7\u5f70\u5316\u7684\u8fb2\u7279\u7522\u54c1\u3001\u5c0f\u5403\uff0c\u4eca\u5929\u4e0a\u5348\u8207\u4f0a\u767b\u53bb\u53c3\u89c0\u516b\u5366\u5c71\u3001\u6247\u5f62\u8eca\u5eab\uff0c\u4f0a\u767b\u4e5f\u89ba\u5f97\u975e\u5e38\u795e\u5947\u6709\u9019\u6a23\u7684\u667a\u6167\u505a\u6247\u5f62\u8eca\u5eab\u9019\u6a23\u7684\u8a2d\u65bd\uff0c\u76f8\u4fe1\u9019\u4e09\u5929\u4e5f\u9ad4\u6703\u5230\u53f0\u7063\u4eba\u6c11\u7684\u71b1\u60c5\u3002<\/p>\n

\n\u3000\u3000\u4f0a\u767b\u9078\u624b\u6307\u51fa\uff0c\u56e0\u70ba\u4ed6\u5728\u6cd5\u570b\u5c3c\u65af\u9435\u4eba\u4e09\u9805\u6bd4\u8cfd\u4e2d\u6234\u4e86\u57d4\u9e7d\u9806\u6fa4\u5bae\u9019\u9802\u5e3d\u5b50\uff0c\u5f80\u5f8c\u5e7e\u500b\u6708\u767c\u751f\u4eba\u751f\u4e2d\u975e\u5e38\u5947\u5999\u7684\u4e8b\u60c5\uff0c\u4ed6\u60f3\u90fd\u6c92\u6709\u60f3\u5230\u5f70\u5316\u9019\u9ebc\u71b1\u60c5\uff0c\u4e00\u5207\u611f\u89ba\u90fd\u5f88\u4e0d\u771f\u5be6\uff0c\u8b1d\u8b1d\u738b\u7e23\u9577\u7684\u62db\u5f85\uff0c\u5728\u6771\u4eac\u5967\u904b\u4e4b\u5f8c\uff0c\u4ed6\u6703\u5118\u5feb\u56de\u5230\u5f70\u5316\u3002<\/p>\n

\n\u3000\u3000\u4f0a\u767b\u662fIRONMAN 70.3 \u4e16\u9326\u8cfd\u6b77\u53f2\u4e0a\u6700\u5e74\u8f15\u7684\u52dd\u5229\u5f97\u4e3b\uff0c\u56e0\u982d\u6234\u4f86\u81ea\u5f70\u5316\u300c\u57d4\u9e7d\u9806\u6fa4\u5bae\u300d\u7684\u5e3d\u5b50\uff0c\u8b93\u5f70\u5316\u57d4\u9e7d\u6210\u70ba\u7db2\u8def\u71b1\u641c\u5730\u9ede\uff0c\u57d4\u9e7d\u9806\u6fa4\u5bae\u7684\u5e3d\u5b50\u4e5f\u6210\u70ba\u4eba\u4eba\u60f3\u8981\u7684\u5e78\u904b\u51a0\u8ecd\u5e3d\uff0c\u5c07\u5f70\u5316\u7e23\u63a8\u5411\u570b\u969b\u821e\u53f0\uff0c\u632f\u8208\u5f70\u5316\u89c0\u5149\u65c5\u904a\u7522\u696d\uff0c\u70ba\u8868\u5f70\u5176\u5c0d\u5f70\u5316\u57ce\u5e02\u884c\u92b7\u8207\u570b\u969b\u63a5\u8ecc\u7684\u7279\u5225\u8ca2\u737b\uff0c\u6240\u4ee5\u9812\u767c\u69ae\u8b7d\u7e23\u6c11\u8b49\u7d66\u9078\u624b\u4f0a\u767b\uff0c\u540c\u6642\u9080\u8acb\u4f0a\u767b2020\u6771\u4eac\u5967\u904b\u5f8c\u518d\u5ea6\u4f86\u8a2a\u5f70\u5316\u3002<\/p>\n

\n\u3000\u3000\u300c\u5f70\u5316\u7f8a\u8089\u7bc0\u66a8\u5f70\u5316\u5065\u5eb7\u8c6c\u8089\u63a8\u5ee3\u300d\u6d3b\u52d5\u73fe\u5834\u6709\u5c0f\u670b\u53cb\u6700\u559c\u6b61\u7684\u7f8a\u54a9\u54a9\u89aa\u5b50\u904a\u6a02\u5340\u3001\u6ce1\u6ce1\u6d3e\u5c0d\u89aa\u5b50\u4e92\u52d5\u5340\u3001\u91d1\u525b\u9e1a\u9d61\u79c0\u3001\u8da3\u5473\u5f48\u73e0\u6aaf\u95d6\u95dc\u904a\u6232\uff0c\u9084\u6709\u7f8a\u8089\u6e6f\u3001\u7f8a\u8089\u7c73\u7cd5\u3001\u5f70\u5316\u5065\u5eb7\u8c6c\u8089\u6f22\u5821\u3001\u5f70\u5316\u5065\u5eb7\u8c6c\u8089\u9999\u8178\u514d\u8cbb\u54c1\u5617\u3001\u5f70\u5316\u512a\u9078\u8fb2\u7279\u7522\u5e02\u96c6\u3001\u7cbe\u5f69\u8868\u6f14\u7bc0\u76ee\uff0c\u8981\u8b93\u53c3\u8207\u6d3b\u52d5\u7684\u6c11\u773e\u5927\u98fd\u53e3\u798f\uff1b\u800c\u5728\u5f70\u5316\u4e73\u725b\u7bc0\u958b\u5e55\u5100\u5f0f\uff0c\u73fe\u5834\u6709\u514d\u8cbb\u4e73\u54c1\u53ca\u8fb2\u755c\u7522\u54c1\u54c1\u5617\u6d3b\u52d5\uff0c\u5404\u9805\u8da3\u5473DIY\u6d3b\u52d5(\u5f69\u7e6a\u4e73\u725b\u516c\u4ed4\u3001\u5f69\u7e6a\u96de\u86cb\u7b49)\u3001\u4e73\u88fd\u54c1\u7c21\u6613\u6559\u5b78\u7b49\u7cbe\u5f69\u6d3b\u52d5\uff0c\u9080\u8acb\u6c11\u773e\u4e00\u8d77\u540c\u6a02\u3002 <\/p>\n

\n\u3000\u3000\u5f70\u5316\u662f\u8089\u7f8a\u98fc\u990a\u6578\u91cf\u6700\u591a\u7684\u7e23\u5e02\uff0c\u5f70\u5316\u7e23\u8089\u54c1\u5e02\u5834\u662f\u5168\u570b\u6700\u5927\u7f8a\u96bb\u62cd\u8ce3\u5e02\u5834\uff0c\u64c1\u6709\u5168\u570b\u6700\u5c08\u696d\u3001\u6700\u5927\u91cf\u7684\u7f8a\u96bb\u5c60\u5bb0\u5c08\u7dda\uff0c107\u5e74\u5ea6\u5f70\u5316\u7e23\u8089\u54c1\u5e02\u5834\u62cd\u8ce3\u5c60\u5bb0\u8089\u7f8a\u96bb\u982d\u6578\u90542\u842c\u982d\u4ee5\u4e0a\uff0c\u4f54\u5168\u570b\u53ef\u4f9b\u5c60\u5bb0\u8089\u7f8a\u982d\u6578\u905427%\uff0c\u5f70\u5316\u7e23\u8089\u54c1\u5e02\u5834\u7a4d\u6975\u914d\u5408\u884c\u653f\u9662\u8fb2\u59d4\u6703\u63a8\u52d5\u5408\u6cd5\u5c60\u5bb0\u8089\u54c1\uff0c\u4ee5\u56b4\u683c\u7a0b\u5e8f\u628a\u95dc\u8089\u54c1\u885b\u751f\u5b89\u5168\uff0c\u8b93\u6c11\u773e\u80fd\u5b89\u5fc3\u6d88\u8cbb\u8cfc\u8cb7\u6700\u65b0\u9bae\u3001\u6700\u512a\u8cea\u570b\u7522\u7f8a\u8089\u53ca\u5f70\u5316\u5065\u5eb7\u8c6c\u8089\uff01<\/p>\n

\n\u3000\u3000\u5728\u4e2d\u91ab\u990a\u8eab\u89c0\u5ff5\uff0c\u7f8a\u8089\u6027\u6eab\u71b1\u3001\u88dc\u6c23\u6ecb\u9670\u662f\u6700\u80fd\u6ecb\u990a\u4eba\u9ad4\u7684\u512a\u8cea\u8089\u54c1\uff1b\u800c\u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\uff0c\u7f8a\u8089\u5bcc\u542b\u9ad8\u86cb\u767d\u3001\u4f4e\u8102\u80aa\u3001\u4f4e\u81bd\u56fa\u9187\u53ca\u8c50\u5bcc\u81a0\u539f\u86cb\u767d\uff0c\u56e0\u6b64\u5728\u79cb\u51ac\u4e4b\u969b\u3001\u6eab\u5dee\u8b8a\u5316\u5287\u70c8\u5b63\u7bc0\uff0c\u591a\u5403\u7f8a\u8089\u6599\u7406\u5177\u6709\u990a\u751f\u9032\u88dc\u7684\u98df\u7642\u6548\u679c\u3002 <\/p>\n

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